Homeowners: Stress Management

Welcome Page - You’re not Alone. We are here for the journey.

1. Helpful emotional support apps

Toolkit 1 - Your First Steps After a Disaster. Hope starts here.

Module 3: Your Survival Mantra

1. “Don’t rush. Take a breath. Ask for help.”

Module 4: Calming your nervous system

1. Box breathing

2. Acute Stress Disorder

3. Finding a therapist: Open Path, SonderMind, and Better Help

Toolkit 2 - Navigating Claims, Housing, and Your Rights. And ensuring you get a good night's sleep. 

Module 5: Get Sleep

1. Why sleep is so important

2. Adults: ways to establish a bedtime routine

3. Kids: ways to establish a bedtime routine

Toolkit 3 - Disaster-Related Grief: Understanding Loss and Healing

Module 1: Loss of Home and Possessions 

Module 2: Loss of a Pet or Animal 

Module 3: Loss of a Loved One 

Module 4: Coping Skills for Grief

Toolkit 4 - Asbestos and Smoke Contamination. And how to move your frustration.

Module 4: Daily Movement

1. Some simple, helpful ways to move throughout the day

2. Yoga practices

Toolkit 5 - Post-Disaster Logistics: Documents, Insurance, and Finding your Next Rental. A reminder to stay connected with support. 

Module 5: Stay connected to family, friends, faith, and your therapist!

Toolkit 6 - Communication Support for Families. And understanding it can affect everyone differently.

Module 1: Helping kids understand disasters and the rebuilding process

1. Explaining this event to a school-aged child

Module 2: Your Kids’ Reactions Make Sense

1. Naming the feelings

Module 3: Family Conversation topics

1. How to start the conversation

2. Family Check-in

Module 4: How a Disaster Can Impact My Relationship

1. Different coping styles are normal

2. Why intimacy looks different

Toolkit 7 - Replacing Belongings, Contents Pack Out & Setting Up Your Next Home. Moving forward and staying grounded amidst the turmoil. 

Module 4: Grounding Exercise

1. Helpful emotional support apps

Toolkit 9 - The Personal Property Inventory Guide. And why it starts with taking a breath.

Module 1: Grounding exercise before you start

Toolkit 10 - HOAs, Subrogation, and Renters Being Held Responsible. And managing the anger that comes with these issues.

Module 4: What to do with my anger

1. Being angry, releasing it, and getting support

2. Helpful emotional support apps

Toolkit 11 - Common Roadblocks with Insurance. But keep going, you’ve got this.

Module 5: Quiet Victories

1. One step wins, signs of healing, and movement toward healing 

Toolkit 12 - Getting the Rebuilding Process Started. Why clear communication will get you through.

Module 5: Handling the emotional waves of rebuilding

Toolkit 13 - What Happens Next

Module 2: Resource Guide