Module 4: Grounding Exercise
Take a few minutes for yourself
Below is a grounding exercise you can use as you move through this process. During recovery, decision fatigue is common—your brain is working overtime to regulate emotions, learn unfamiliar systems, and ensure you and your family feel safe.
This exercise is designed to help calm your nervous system and restore a sense of control when things start to feel like too much.
Here is a link to some helpful emotional support apps that can guide you with meditation, breathing, and getting your body to relax.