Module 5: Handling the Emotional Waves of Rebuilding

Rebuilding really does come in waves. One day you might feel hopeful, and the next, completely overwhelmed.

That doesn’t mean you’re failing—it means you’re human and going through something hard. When those feelings hit, try telling yourself, “This makes sense. What I’m doing is really difficult, and it’s okay to feel this way.”

Managing the emotional ups and downs of rebuilding after a disaster isn’t about forcing yourself to “stay positive.” It’s about noticing what’s coming up for you and treating yourself with care as you move through it.

Here are some tips to help your through it: