Module 4: Daily Movement

Daily movement is one of the best things you can do after a disaster. Moving your body helps release built-up energy and signals your nervous system that it’s safe to relax.

Movement boosts mood, helps release stress and anxiety, and improves sleep. It also brings structure and routine back into your day—something that can feel especially grounding during recovery. No matter how small it may seem, daily movement is a powerful tool for healing, helping you cope with trauma, restore physical well-being, and rebuild your life after a disaster.

You will feel better after!