Communication Support for Families
And understanding it can affect everyone differently.
After a disaster, children often experience big emotions they don’t yet have the words to explain. What they feel—and how they show it—can change from moment to moment. Some children may seem quiet or withdrawn, while others may feel angry, clingy, or restless. All of these responses are normal. It is important to remember that you don’t have to have the right answer. What is most important for a child of any age is to see your willingness to listen, feel validated, and have some consistency.
What’s included in this toolkit
Don’t rush. Take a breath. Ask for help.
✺ What disaster survivors have to say ✺
Hear about the Rodriguez Family:
Following a Halloween home fire, a family of four was displaced and began living in a hotel. The family had twin elementary-aged daughters. After one week in the hotel, the school contacted the parents to report that the girls were acting out—hitting other children and refusing to follow directions. This behavior was uncharacteristic for them.
Through participation in a stress-management group, the mother was able to understand that the girls’ behavior was a normal trauma response to the fire and the sudden disruption of their routine. Using tools from the group, she helped explain the fire to her daughters in an age-appropriate way and prepared them for the reality that it would be months before they could return home.
Each evening at dinner, the family created space for the girls to share their feelings about the loss of their toys, clothes, and books. Once the family moved into a long-term rental, the girls began to feel more grounded, and their behavior and emotional regulation noticeably improved.
Journal Prompts
Journaling after a disaster can be a gentle way to care for yourself during an overwhelming time. Putting your thoughts and emotions into words helps your brain and body make sense of what you’ve been through, easing anxiety and bringing back a small sense of control. Even a few sentences or simple notes can make a meaningful difference in supporting your healing and emotional balance.
For adults: Write a letter to your partner and tell them what you appreciate about them.
For kids: Download this “What helps slow you down” activity sheet.
Have a question about your recovery?
You can call Our Front Porch at 720-593-8606 to speak to someone or email info@ourfrontporchco.org and one of our Disaster Recovery Specialists will get back to you within 48 hours.