Asbestos & Smoke Contamination
And how to move your frustration.
Hearing the words “asbestos” or “smoke contamination” can feel terrifying. Many of our clients have told us that those words alone brought a wave of dread they weren’t prepared for.
So before anything else, pause for a moment.
Take a breath, and exhale.
You do not need to know everything right now, and this is not the end of your story. This toolkit includes information, education, and guidance to help you understand risks, safety, and how to clean or sort through certain items. You’ll have support as you move through this—step by step.
We also understand the urge to get back into your home as quickly as possible or to retrieve anything you can. The belongings in your home aren’t just “things”—they hold memories, meaning, and pieces of your life. It’s completely normal to start feeling the emotional weight of what’s been lost or what might be damaged.
What you’re feeling is real, valid, and expected. And you don’t have to face it alone. You can also call Our Front Porch anytime Monday through Friday, from 9 a.m. to 5 p.m., to speak with someone who can answer your questions. Remember to reach out to us for support and guidance. Don’t let asbestos scare you. You don’t need to know everything, and it will be ok.
What’s included in this toolkit
Don’t rush. Take a breath. Ask for help.
✺ What disaster survivors have to say ✺
Watch Mary’s story about not judging how you grieve your loss.
Journal Prompts
Journaling after a disaster can be a gentle way to care for yourself during an overwhelming time. Putting your thoughts and emotions into words helps your brain and body make sense of what you’ve been through, easing anxiety and bringing back a small sense of control. Even a few sentences or simple notes can make a meaningful difference in supporting your healing and emotional balance.
For adults: What can you do to calm your body when you are feeling overwhelmed?
For kids: Download this “Balloon Breathing” activity sheet.
Have a question about your recovery?
You can call Our Front Porch at 720-593-8606 to speak to someone or email helpline@ourfrontporchco.org and one of our Disaster Stabilization Specialists will get back to you within 48 hours.