Module 2: Resource Guide
Additional resources and guides
Below, you’ll find a list of books and podcasts that may offer comfort and perspective as you move through this journey. We don’t believe these resources alone “fix” anything—but we do hope they help you feel less alone, more understood, and reassured that what you’re feeling makes sense.
And if at any point you need more support, please know that help is always available, and you are worthy of it.
Books and workbooks
Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
The Somatic Workbook for Nervous System Regulation and Anxiety Management
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
Children’s books
After the Storm: Emotional Support for Young Children ( aged 4 to 6 years) after Disaster
Be Mindful of Monsters: Fire Support Edition: A Book For Supporting Children After a Fire
The Love That Stays With You: A Soothing Story for Kids About Grief, Loss, and Big Feelings
Puppy Talk: How dogs tell us how they feel
Away: A Children's Book of Loss
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Podcasts
Toolkit index