Below are some mental health apps that can help with your recovery process.

At Our Front Porch, every client experiences a 100% rise in their stress level as they begin their disaster recovery. To help them navigate the recovery process, we act quickly to regulate their nervous system, preventing more serious mental health challenges from emerging. Clients often report a noticeable reduction in stress once they use our coping skills, attend weekly therapy sessions, and incorporate these apps into their daily routine, paving the way for a smoother and more balanced path to recovery.

Infographic titled 'Grounding Techniques for the Senses' listing five categories: 1. Taste with lips icon, 2. Smell with nose icon, 3. Hear with ear icon, 4. Touch with hand icon, 5. See with eye icon.
Diagram demonstrating box breathing technique with steps: Inhale for 4 seconds, Hold for 4 seconds, Exhale for 4 seconds, Hold for 4 seconds, in a square pattern.

Happify

Meditations based on positive psychology, mindfulness, and cognitive behavioral therapy

Download app:

Apple | Google

Headspace

Guided and unguided meditations and a personalized to-do list

Download app:

Apple | Google

Logo with the letters B and R in blue, connected by a red string, and a star in the center within a black rounded square background.

Breathe2Relax

Stress management tool utilizing breathing exercises

Download app:

Apple | Google

Calm

Meditations, sleep stories, music and breathing exercises

Download app:

Apple | Google

PTSD Coach

Reliable information on PTSD, symptoms and easy-to-use tools to manage symptoms

Download app:

Apple | Google

Insight Timer

Large library of free meditations and music tracks

Download app:

Apple | Google

Mindfulness Coach

Mindfulness techniques to reduce stress

Download app:

Apple | Google