Module 3: Getting Settled into Temporary Housing
Get what you are entitled to in your rental
By now, you’ve probably spent more time in a hotel than anyone ever should. We all know that after a few days, those four walls can start to feel pretty small.
The reality is that the road to rebuilding takes time, and you deserve a place where you can actually breathe and feel grounded again.
If your ALE policy doesn’t have a financial limit or it says “actual loss sustained,” please take advantage of that. Remember, your insurance is there to help you maintain your standard of living. If your old house had three bedrooms and two baths, your rental should, too.
You’re navigating enough stress right now; you don't need to 'tough it out' in cramped quarters if your policy covers something better. If your kids had their own space before, let's make sure they have it now.
Setting up your new or temporary home after a disaster
After a disaster, your nervous system often stays in overdrive. If you don’t slow down and intentionally care for yourself, the stress can become your new normal without you even realizing it. You may find yourself living in a constant state of tension, exhaustion, and overwhelm.
Making your new place feel safe, cozy, and personal isn’t about decorating—it’s about grounding yourself and your family. It supports healing, lowers stress, and creates space to process grief. These small, intentional steps help your body recognize that you are moving forward and give you back a sense of control during an uncertain time.
Making your rental feel like home does not mean giving up on what you lost. It means recognizing that this transition may last a while—and that you deserve comfort, care, and moments of peace along the way.
Small choices that help you regain a sense of control and calm
Choosing how your space looks, feels, and functions gives you back small—but powerful—moments of control. These choices help reduce stress, support healing, and remind your nervous system that you are safe. Here are some gentle things to consider as you set up your temporary home.
Make your space feel familiar
Print photos of loved ones, favorite places, pets, and friends.
Buy a few new blankets, pillows, or a cozy throw.
Make the home feel comfortable
Choose soft lighting—lamps instead of overhead lights—to naturally reduce stress.
Purchase new bedding that feels comfortable and clean
Add plants (real or artificial) to bring life into the space
Find a fun or comforting mug for your morning coffee or tea.
Have cozy pajamas, a robe, and slippers just for home.
Use a white noise machine or fan to help with new or unfamiliar sounds.
Create one quiet space where you can sit, read, journal, or simply rest.
Use battery-operated candles to create a calm, soothing environment.
Ask your children what they miss most and try to recreate one small part of it.
Invite your kids to create artwork to display—this helps them feel connected and grounded too.